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How to Stick to Habits
What's the secret to making habits stick?
How to build consistent routines without relying on willpower?
Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.
In this episode, you'll discover
➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.
➡️ The importance of creating systems over relying on fleeting motivation.
➡️ How to use habit stacking to anchor new habits to existing ones.
➡️ The power of focusing on identity-based goals to transform your daily actions.
➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.
Discover tips, tools, and inspirations that will help you build a happy, healthy hustle, one petite practice at a time.
Start small, stay consistent, and watch those small actions add up to big changes over time.
Christiane says, "Perfection isn't the goal; consistency is."
👉 Don't miss the chance to grab your personal Habit Tracker and become part of the Happy Nest Collective where we celebrate small wins together.
Time Stamps:
0:00 Why building habits can feel hard.
1:46 Common struggles in habit formation.
2:22 Introduction to petite practices.
3:09 Using habit stacking to make new habits stick.
3:43 Setting up your environment for success.
4:28 Focusing on who you want to become.
5:37 Tracking progress and celebrating small wins.
6:18 The importance of consistency over perfection.
7:07 Weekly challenge to choose and track a petite practice.
Links:
Grab the Habit Tracker: https://hellohappynest.com/the-shop/
Join the Happy Nest Collective: https://hellohappynest.com/membership/
#HappyHealthyHustle #Podcast #HabitBuilding #ConsistentRoutines #HealthyLifestyle #PositiveChanges #Inspiration
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
View all episodes
By Dr. Christiane Schroeter
5
356356 ratings
What's the secret to making habits stick?
How to build consistent routines without relying on willpower?
Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.
In this episode, you'll discover
➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.
➡️ The importance of creating systems over relying on fleeting motivation.
➡️ How to use habit stacking to anchor new habits to existing ones.
➡️ The power of focusing on identity-based goals to transform your daily actions.
➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.
Discover tips, tools, and inspirations that will help you build a happy, healthy hustle, one petite practice at a time.
Start small, stay consistent, and watch those small actions add up to big changes over time.
Christiane says, "Perfection isn't the goal; consistency is."
👉 Don't miss the chance to grab your personal Habit Tracker and become part of the Happy Nest Collective where we celebrate small wins together.
Time Stamps:
0:00 Why building habits can feel hard.
1:46 Common struggles in habit formation.
2:22 Introduction to petite practices.
3:09 Using habit stacking to make new habits stick.
3:43 Setting up your environment for success.
4:28 Focusing on who you want to become.
5:37 Tracking progress and celebrating small wins.
6:18 The importance of consistency over perfection.
7:07 Weekly challenge to choose and track a petite practice.
Links:
Grab the Habit Tracker: https://hellohappynest.com/the-shop/
Join the Happy Nest Collective: https://hellohappynest.com/membership/
#HappyHealthyHustle #Podcast #HabitBuilding #ConsistentRoutines #HealthyLifestyle #PositiveChanges #Inspiration
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/