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In this episode, Rebecca explores the power of routine and ritual. She shares insights from her own experiences, delving into the psychology of habits and the influence of subconscious beliefs. With practical advice and personal anecdotes, Rebecca offers strategies to help you develop healthier habits and routines to gradually replace unwanted ones. 

Topics include:

• why sheer willpower tends to backfire 
• how to uncover the beliefs getting in the way
• how to keep it small and manageable 
• following rules vs. surrendering 
• how to connect with your intuition 

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