Today we are going to talk about how to stick to your diet. It is HARD to stay on track with your diet. But it does not have to be as hard as you think . Sticking to your diet is what most people struggle with. You probably know relatively what you should be eating and what you shouldn’t be eating to lose weight. But why is it that about 40% of America is overweight then? .So todays episode I give you a breakdown of some methods and tactics you can utilize in day-day life to help you stick to your diet easier. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs