Today I talk about my purpose In life “ live to inspire” This was something that I got tattooed on my chest over 3 years ago . It reminded me of the impact I wanted to have on the world as I knew I could impact more lives , but didn’t know how to do so at the time . Today I dive into what it means , where it originated from, and the impact I want to create . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Well I’m here to tell you that is only sort of true. Do you want to go out after a long day of work but you just don’t have the energy? Well If you want to lose that 20lb ,have more energy after a long day of work, and see your abs for the first time in your life then you will have to pay attention to this pod cast.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today we dive deep. Why is it that most people have the goal of losing 20 pound but never get there ? It’s usually because of this one thing… and that’s what we dive into in todays podcast. A strong reason why . If all your friends/family/ loved ones died if you didn’t lose 20 pounds if 4 months how much harder are you going to work to make sure that happens ? You are probably going to think twice about having that beer, going out to Mc Donalds after your work shift, or eating that pizza with your buddies . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Today I get vulnerable. Now I personally have a hard time opening up about my struggles , but I know some of you have went through eating disorders or might be going through one right now. So I want to show you that you are not alone. You can overcome it like I did too as I share with you how I overcame mine. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Have you heard about flexible dieting? Do you know what it is ? Are you currently following it? Well In todays episode I talk about how to get the best results using flexible dieting. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we over exercise mechanics for different muscle groups. Have you been working out for months and your body isn’t changing as much as you thought ? Well one of the things that might be holding you back is HOW you perform each exercise . Today we are going to dive into the exercise mechanics for specific muscle groups so you can develop your dream body faster .

Todays episode we talk about how growing up affects if you can lose weight today . Have you been overweight your whole life? Were you always the big kid? Was your family overweight ? All these things can affect you and if you are able to lose weight today . The mindset from your childhood will carry forward into your life today and so if you’ve been struggling to lose weight then we are going to do have to change your beliefs first. That’s what we are talking about today. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we talk about top 4 diet hacks to make losing weight easier ! Do you struggle to lose weight when others do it so easily ? Do you feel like you get hungry to often ? Well this will give you some golden nuggets to make your weight loss easier.

I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

Todays episode we give you all the things to help you accelerate your progress if you apply these principles and know these. If you are new to weightlifting and fitness within the first 2 years you probably have learned a few things overtime . But there is SO much out there and if you learn more you are able to get to your dream body faster with the right tools . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

In todays episode we got over the pros and cons of losing weight fast and slow . Do you seem to gain back the weight every-time you lose it ? well studies show you are not alone . Most people do gain back 50% of their weight after 1 year of losing. So why is that ? What can you do about it. In todays episode we go over the difference approaches to cutting and why a fast cut or a slow cut might be more beneficial . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs