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How to Stop Abandoning Yourself & Set Those Boundaries
This week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can advocate for yourself without guilt or fear. She opens up about a recent client session and gets real about the childhood conditioning that makes us abandon ourselves to avoid disappointing others. 🛡️
Sasha breaks down why you keep attracting people who cross your boundaries, how anger shows you where you've abandoned yourself, and why "protecting your peace" is empty without addressing the resentment underneath. She shares the "I promised myself" phrase that changed everything, how to distinguish between requests and boundaries, and why forgiving yourself when you mess up is essential. By the end, you'll see that boundary-setting isn't the first step—it's the last, and the real work starts with building your self-worth. 💪
Soulful Trio Reflection Questions for this week:
- What or who are you afraid to lose if you say the thing you want to say?
- What is your deepest fear if you express your true needs and you set the boundary?
- What is safe to believe about boundaries and about guilt, boundaries and connection?
In this episode, you’ll discover:
- Why you attract people who cross your boundaries
- How anger signals where you've abandoned yourself
- The difference between requests and boundaries
- How to use "I promised myself" to say no
- Why guilt comes with boundaries—and how to build tolerance
💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
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By Sasha QuinceThis week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can advocate for yourself without guilt or fear. She opens up about a recent client session and gets real about the childhood conditioning that makes us abandon ourselves to avoid disappointing others. 🛡️
Sasha breaks down why you keep attracting people who cross your boundaries, how anger shows you where you've abandoned yourself, and why "protecting your peace" is empty without addressing the resentment underneath. She shares the "I promised myself" phrase that changed everything, how to distinguish between requests and boundaries, and why forgiving yourself when you mess up is essential. By the end, you'll see that boundary-setting isn't the first step—it's the last, and the real work starts with building your self-worth. 💪
Soulful Trio Reflection Questions for this week:
- What or who are you afraid to lose if you say the thing you want to say?
- What is your deepest fear if you express your true needs and you set the boundary?
- What is safe to believe about boundaries and about guilt, boundaries and connection?
In this episode, you’ll discover:
- Why you attract people who cross your boundaries
- How anger signals where you've abandoned yourself
- The difference between requests and boundaries
- How to use "I promised myself" to say no
- Why guilt comes with boundaries—and how to build tolerance
💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.