In this episode I do my darnedest to make a case against the despicable yet incredibly common practice of beating yourself up! A lot of us seem to believe it's secretly a good source of motivation. I did. It took a could dozen books, seminars and coaching programs to help me really see the truth about how much it was actually harming my progress than helping! I hope some of my hard earned wisdom comes through for you!  I also share a few ideas on how to kick this toxic habit so you can start motivating yourself in more effective ways.

Should you like what you hear in the episode and have any interest in checking out my coaching work, head on over to Emilyburnscoaching.com

Thanks for listening <3