Happy Brain

How to Stop Beating Yourself Up (with a Reverse to Do List)

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This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselvesđź’« If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you!

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    • RESOURCES:

    • Request to Work with Lindsay: https://lindsayhowertoncounseling.com/
    • Lindsay in Psychology Today: https://www.psychologytoday.com/us/therapists/29681/877488?sid=6148ad52b5540&ref=4
    • Lindsay’s Blog: https://mytherapistcooks.com/
    • Lindsay’s Instagram: https://www.instagram.com/mytherapistcooks/
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      Happy BrainBy Sean Bloch
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