Today, we have Katrin Berndt joining us from Sweden. Katrin is a certified life and relationship coach and she helps grumpy girlfriends enjoy their good relationships.

In this episode, we talk about:

- how is a grumpy girlfriend created

- how to stop waiting for our partner to change so that we can feel better and instead take responsibility for how we feel

- the misconception about the ‘’your thoughts create your feelings’’ statement and what it actually means

- what to focus on in the heat of the moment when you get jealous, frustrated, or angry with your partner

- are positive affirmations effective and how to make them work

- how the grumpiness impacts our self-confidence and the relationship we have with ourselves

- why communication can’t always fix our relationship problems and what to focus on first

- disadvantages of having a to-do list for your partner

- what makes a relationship good and why it has nothing to do with how long the relationship lasts

Connect w/ Katrin:

Instagram: @katrinberndt

Podcast: The Grumpy Girlfriend Podcast

Website: katrinberndt.com

Connect w/ Ivana:

Website: laivana.com

Email: [email protected]

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Music:

https://soundcloud.com/ehrling

Birds - Corbyn Kites

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