Raise your hand if you struggle with being a people pleaser! In this episode I provide 4 things you can implement to overcome your people pleasing ways and make decisions that are best for YOU.

1. Start Saying "No"
2. Don't Explain or Apologize
3. Set Boundaries
4. Work With a Therapist

Healthline article I referenced: https://www.healthline.com/health/mental-health/set-boundaries

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