In this powerful episode, we speak about how to set boundaries and learning to say no ⛔️ to friends, lovers and bosses but also opportunities!

We also talk about,

TIMESTAMPS

0:00 Intro

1:30 Why set boundaries

2:20 Put yourself first always

2:45 How to say no to friends

4:26 How your energy changes and brings you new friendships to match your new timeline

5:50 If you are genuine, new friends will come

6:50 This is how you change friendships to match your expectations

8:11 Sharing your real dreams will show you your real friends

10:13 How do you understand the value of saying no?

12:45 The risks of people pleasing

14:00 Boundaries when building a business or following a dream

14:50 Boundaries at work

15:43 Arguing and debating ideas come from knowing your boundaries

16:55 Boundaries in your love relationships

19:57 Audit your friendships and relationships

21:26 Your relationships will get better when you know your priorities

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