#UnplugPodcast #BreakTheCycle #MentalFreedom

Are you addicted... and don’t even know it?

In this episode of The Unplug Podcast, Freeman and JP dive deep into the addictions we don’t talk about enough — overthinking, distractions, validation, social media, comparison, and the constant need to be “on.” These addictions don’t just waste time — they quietly destroy your peace, your potential, and your power.

If you’ve ever felt stuck in your head, constantly needing noise or feedback, this episode is your wake-up call.

👉 Inside this episode:
🧠 Why mental addiction is harder to notice
📱 How distractions are designed to keep you stuck
🧘‍♂️ Simple steps to disconnect and take control of your focus

This isn’t about quitting cold turkey — it’s about choosing conscious living over compulsive reacting.

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