In Episode 60 of The Unplug Podcast, we have a real conversation about men today vs 20 years ago.We break down what actually makes a man, how responsibility changes you, and the biggest decisions that shape a man’s life. We get into career choices, who you decide to have kids with, the people you keep around you, and how social media and comparison are messing with a lot of young men’s mindset.If you feel stuck, stagnant, or unsure what move to make next, this episode will hit.Drop a comment: do you think men today are weaker, or just different?Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4Instagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcastFreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #masculinity #men #selfimprovement #mindset #discipline #personalgrowth #motivation #mensmentalhealth #podcast

Ever felt stuck because you keep thinking, planning, and consuming information, but nothing actually moves?In Episode 59 of The Unplugged Podcast, we break down analysis paralysis and why overthinking keeps you safe but keeps you broke, stuck, and confused. We talk about why clarity only comes from movement, how information overload creates paralysis, and why “perfect planning” is usually just fear in a nicer outfit.We also get practical with simple steps to break the loop, including taking action first, using mentors to shortcut mistakes, and reframing failure as feedback.Plus, we end with a wild Would You Rather: would you send your spouse to prison for 5 years for £200 million?What we cover• Why overthinking feels safe• Clarity comes from action, not planning• Information overload and distraction• “Fail fast” and iteration• Why people focus on logos and bios instead of business• How to take action when you feel unprepared• Finding mentors and shortcuts• Failure as feedback• Would You Rather: £200 million vs your relationshipWatch, comment your biggest takeaway, and tell us if you’d take the £200 million.Follow the podcastInstagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcastSpotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4FreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrickTikTok: https://www.tiktok.com/@thejohnjppatrickLove. Elevate.

Everyone says “new year, new me” and then ends up in the same place by February.In this episode of The Unplug Podcast, we break down why waiting for the new year to change is actually holding you back. We talk about habits, identity, discipline, planning, and why motivation alone never lasts.This is a real conversation about why most people repeat the same year on loop and how to stop relying on hype, dates, or motivation to become the person you say you want to be.We cover why change starts before January, how to build habits that stick, how identity drives consistency, and why planning beats willpower every time.What we cover in this episode• Why “new year, new me” usually fails• Motivation vs lifestyle• Identity based habits• Why starting now gives you an unfair advantage• How to stop repeating the same year• Practical planning instead of vague goals• Auditing your life honestly• Turning discipline into a daily standardIf you want 2026 to actually look different, this episode will challenge how you approach change.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcastSpotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4FreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrickTikTok: https://www.tiktok.com/@thejohnjppatrickLike, comment, subscribe, and share this with someone still waiting for January to change their life.#theunplugpodcast #unplugpodcast #newyearmindset #selfimprovement #discipline #habits #personaldevelopment #mindsetshift #identity #consistency #motivationvsdiscipline #ukpodcast #levelup

In this episode of Unplug Reacts, we break down one of the most powerful old school speeches from Eric Thomas.This is not a highlight reel. This is a real conversation about excuses, accountability, hunger, purpose, and why most people stay stuck even though they say they want more.We react to Eric Thomas talking about knowing what you want, taking responsibility, becoming the guarantee, and why winners win while losers stay trapped in victim mentality. Then we relate it back to real life, business, money, discipline, and why effort always beats excuses.What we cover• Why not knowing what you want keeps you drifting• The danger of excuses and victim mentality• Accountability versus blame• Why you are the only guarantee you need• Discipline over comfort• Becoming someone who deserves success• Why effort compounds and excuses don’t• Reacting to Eric Thomas on purpose, hunger, and standardsThis episode is for anyone who keeps saying they want more but hasn’t fully committed yet.Unplug Reacts is where we break down viral clips everyone shares but nobody actually talks about.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcastSpotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4FreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrickTikTok: https://www.tiktok.com/@thejohnjppatrickLike, comment, subscribe, and share this with someone who needs to hear it.Love. Elevate.

Most people chase money and wonder why it never sticks.In this episode, we break down why chasing money is actually keeping you broke and how shifting your focus to mastery, identity, and discipline is what makes money follow you instead.We talk honestly about fear, desperation, quick money traps, gambling mindsets, and why fast wins always lead to long losses. Then we show you what to focus on instead if you want real wealth, confidence, and freedom long term.What we cover in this episode• Why chasing money comes from fear• How fast money culture keeps people stuck• The difference between money hunger and money respect• Why mastery beats money every time• How identity attracts opportunities• Confidence, discipline, and consistency as wealth drivers• Why small wins compound into belief• The danger of sharing big goals with small thinkers• Plug Bites on becoming the prize, not chasing itIf you want 2026 to look different, this episode will change how you think about money forever.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcastSpotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4FreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrickTikTok: https://www.tiktok.com/@thejohnjppatrickLike, comment, subscribe, and share this with someone who is chasing money the wrong way.Love. Elevate.#theunplugpodcast #unplugpodcast #money mindset #financialfreedom #selfimprovement #personaldevelopment #discipline #highincomeskills #entrepreneurship #ukpodcast #mindsetshift #levelup #wealthbuilding #identityshifting

Today we break down exactly how to build a business in 2026 from absolute zero. No contacts, no resources, no experience. If you want to start a business next year and actually stick with it, this episode is your blueprint.What you will learn• The four versions you must become to succeed builder, learner, doer, resilient• How to pick a profitable demographic and identify real problems• How to validate your idea in three days• How to build a one page offer that makes people want to buy• The minimum systems you need to launch fast• Why 90 day sprints are the best way to grow a business• How to set weekly targets that keep you consistent• Plug Bites on equity, ownership, and reframing failureThis is the most practical episode we have ever released. If you want 2026 to look different, it starts with this.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcastSpotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4FreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrickTikTok: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #unplugpodcast #startabusiness #entrepreneurship #business2026 #smallbusinessuk #howtostartabusiness #newentrepreneur #selfimprovement #ukpodcastLike, comment, subscribe, share.Love. Elevate.

If you say you want freedom and a better lifestyle, this episode is the wake up call. You are not stuck, you are under skilled. In EP55 of The Unplug Podcast, John and Freeman break down how to pick one high income skill, find time to learn it even with a full schedule, and turn 30 minutes a day into life changing income and options.In this episode:Why “I don’t have time” is really “it is not important enough yet”The real reason some people keep leveling up while others stay stuckHigh income skills you can learn from home in 30 minutes a dayThe simple skill system to pick one skill and actually master itHow to use spare minutes, commutes and dead time to upgrade your lifeIf you are serious about changing your money, lifestyle and future, start by changing your skills.⏱ Timestamps: 🎧 Listen To The Unplug PodcastSpotify: https://open.spotify.comApple Podcasts: https://podcasts.apple.com📺 Watch and SubscribeYouTube: https://www.youtube.com/@TheUnplugPodcast📲 Follow Us On SocialsInstagram: https://www.instagram.com/theunplugpodcast_TikTok: https://www.tiktok.com/@theunplugpodcast👤 Connect With The HostsFreeman: https://www.instagram.com/freemanrichardsJP: https://www.instagram.com/jp_hussain🔥 Homework From This EpisodePick ONE high income skill you want to learnCommit to 30 minutes a day for the next 90 daysReplace doom scrolling with learningShare your chosen skill in the comments for accountabilityLike, comment, subscribe and send this to someone who keeps saying “I do not have time” but secretly wants more from life.#theunplugpodcast, #unplugpodcast, #selfimprovement, #personaldevelopment, #mindsetshift, #highincomeskills, #makemoremoney, #skillbasedincome, #sidehustle, #onlinebusiness, #entrepreneurship, #9to5escape, #levelup, #discipline, #productivity, #learnanewskill, #financialfreedom, #ukpodcast, #motivationalpodcast

Welcome back to The Unplug Podcast. This episode is your 2026 Goal Setting Workshop. By the end of this session you will have one main goal for 2026, a 90 day plan, and weekly non negotiables that actually move your life forward.What you will build inside this episode• One clear 2026 goal• A 90 day plan using the 3–1–90 method• Weekly non negotiables that create discipline• A simple audit of your year with 3 wins, 3 L’s, and your biggest time wasters• A behaviour system that keeps you consistent• Identity shifts that make your habits easier to followPlug Bites• James Clear — “You do not rise to the level of your goals. You fall to the level of your systems.”• Alex Hormozi — “Most people don’t have goals. They have preferences. A real goal has a price.”Homework• Write one main 2026 goal• Create your 90 day plan• Choose three weekly non negotiables• Tell someone so you stay accountableYour 2026 starts today. Let’s get it right this time.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4TikTok: https://www.tiktok.com/@theunplugpodcastFreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrickTikTok: https://www.tiktok.com/@thejohnjppatrickLike, comment, subscribe, share.Love. Elevate.

Your next 10 years are shaped by the choices you make today. Most people drift, react, and delay. In this episode we break down a simple framework to pause, ask better questions, and make decisions that compound into the person you want to become.

What you’ll learn
• Why indecision is still a decision and how to stop drifting
• A pause and question loop to avoid emotional choices
• How to think in decades and act in days
• Using reflection and “thinking time” to prevent repeat mistakes
• A practical path to learn skills that replace income

Plug Bites
• Tony Robbins It is in your moments of decision that your destiny is shaped.
• James Clear Every action you take is a vote for the type of person you wish to become.

Subscribe and share if this helped. New episodes weekly at 7 PM UK.

Follow the show
Instagram https://www.instagram.com/theunplugpodcast/
Spotify https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
TikTok https://www.tiktok.com/@theunplugpodcast

Freeman
Instagram https://www.instagram.com/freeman_richards
TikTok https://www.tiktok.com/@freeman_richards

JP
Instagram https://www.instagram.com/johnjppatrick/
TikTok https://www.tiktok.com/@thejohnjppatrick

Hashtags
#theunplugpodcast #decisions #selfimprovement #mindset #discipline #ukpodcast #entrepreneurship

The 8 hour workday wasn’t built for productivity. Most people are truly productive for 3 to 4 hours, yet the system keeps you tired, spending, and stuck. In this episode we break down how the game is set up, why trading time for money caps your life, and the two mindset shifts that let you leverage skills, people, and capital to buy back time.Timestamps: 0:00 | The system isn’t about productivity0:20 | Why tired people spend more and the system profits twice0:41 | Scripts they sell you university cars wedding kids1:13 | 8 hour workday is about control1:58 | ChatGPT answer on 40 hour week feels like a control playbook2:13 | What you’ll learn today stop trading time for money1:32 | Intro Unplug Podcast mission2:26 | We hit 500 subscribers thank you3:01 | Today’s topic recap the system vs productivity3:50 | If they build the problem they monetise the pain4:22 | Mindset shift 1 learn how money actually works5:01 | Time for money vs leverage first light bulb moment6:10 | Assets vs liabilities explained7:08 | School sells ignorance on taxes debt compounding7:51 | Poor use debt rich use debt to buy assets8:50 | Why school pushes the property ladder myth9:19 | Be the black sheep choose different rules9:24 | One word leverage people time money9:34 | Learn the rules the rich play by9:51 | Mindset shift 2 build wealth not status10:22 | Comparison culture and empty status11:15 | Novelty wears off on cars watches weddings12:31 | Buying trophies vs earning trophies lifestyle debt trap13:42 | 8 hour day keeps you small fixed vs growth mindset15:10 | Financial literacy changed everything for us15:31 | Ok but how practical first step acquire knowledge16:40 | Audit your skills turn expertise into a service under £10017:44 | Second step just try most people don’t even attempt19:08 | Comfort is killing action life is getting harder20:00 | Create urgency thought experiment make £X in 12 months21:14 | Start small add £900 per month ideas with ChatGPT21:17 | Recap stop trading time leverage time people resources21:37 | Plug Bites segment intro21:55 | Plug Bite Naval Ravikant own equity to gain freedom23:11 | Plug Bite Rich Dad Poor Dad make money work for you24:22 | Give your money a job assets that pay you24:18 | Wrap up like share subscribe road to 5k subs24:43 | Outro love love love elevateWhat you’ll learn• Why the 40 hour week persists and how to beat it• How to stop trading time for money and start using leverage• Financial literacy basics assets vs liabilities debt that builds wealth• How to design a simple plan to add £900 a month without a loan• Status vs wealth how to avoid lifestyle debtPlug Bites• Naval Ravikant You are not going to get rich renting out your time. Own equity.• Robert Kiyosaki The poor and middle class work for money. The rich have money work for them.Subscribe and share if this pushed you. New episodes weekly at 7 PM UK.Follow the showInstagram https://www.instagram.com/theunplugpodcast/Spotify https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4TikTok https://www.tiktok.com/@theunplugpodcastFreemanInstagram https://www.instagram.com/freeman_richardsTikTok https://www.tiktok.com/@freeman_richardsJPInstagram https://www.instagram.com/johnjppatrickTikTok https://www.tiktok.com/@thejohnjppatrickHashtags#theunplugpodcast #selfimprovement #financialfreedom #productivity #leverage #assets #mindset #ukpodcast #entrepreneurship Music from #InAudio: https://inaudio.org/inaudio - Cold Cinema- The VoidCold CinemaTrack Name*.