Okay I know how awful it is to feel STUCK in that anxious loop 24/7. Will they break up with me? Do they still love me? You know the DREAD. Today we are talking all things anxious attachment and i'm teaching you how you can become secure YAY💖

Books:

Attached: https://amzn.to/3Cxv7zq

Why Men Love B*tches: https://amzn.to/40w7IWM

The Mastery Of Love: https://amzn.to/4gtQxLO

00:00 - Intro
00:50 - Attachment Theory (What it is and why its important)
01:51 - Anxious Attachment (How it's formed, protest behaviour, signs)
05:42 - The Anxious-Avoidant Trap (How to make it work)
08:33 - Triggers & Dealing with in a Health Way
11:30 - Becoming Secure
14:33 - Real Talk Reflections
15:40 - Outro

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