Break ups are sh*tttt. In this episode, I chat about what’s actually going on in your body physically when you’re heartbroken (you're not crazy I promise), I also share my own story through heartbreak and the tools that helped me heal and come out the other side STRONGER, so you can too x

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I sat down with Emma McCabe to talk about what it really takes to follow the road less travelled quitting corporate, letting go of what’s expected and trusting yourself even when it doesn't make sense to anyone else. We dive deep into mindset shifts, manifestation and the beliefs that keep you stuck.Connect with Emma📲   / emccabemindset  Connect with Me📲   / empoweredbyorna  

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TIMESTAMPS:00:00 Intro02:13 From Corporate to Living in Bali03:34 How to Face the Limiting Beliefs Around Going Off the Beaten Path08:27 Letting Go of What Other People Think13:14 How Do You Know When It’s Time for a Change?19:23 The Key to Creating Your Dream Life23:17 Why a Strong Vision Is Everything24:30 The Power of Manifestation & Visualisation for Goals29:46 Habits to Keep Your Mindset Strong35:08 How to Rewire Your Mindset for Success40:30 The Unlearned Belief That Helped Emma Feel Limitless42:24 The Most Important Question to Ask Yourself to Shape Your Future45:18 Why Energy Is Your Currency (& Why Grudges Don’t Work)

I asked my boyfriend the questions we all secretly wanna know lol prepare to overthink… less. Today we are getting inside a HEALTHY mans brain thank me later

We also spoke a bit about how we met, first impressions, how to maintain a healthy relationship. Enjoy xx

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In this episode, I sat down with Amadeus to talk all things limiting beliefs how you might be blocking yourself without realising, and what it really takes to reprogram your mind.

What if it’s not the world holding you back… but the story you’re telling yourself?

We get into why so many of us feel unworthy, how to shift those deep-rooted beliefs, and what’s actually possible when you stop playing small. Whether it’s love, career, creativity or confidence if you’ve ever felt stuck or “not enough,” this one’s for you.

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https://www.instagram.com/empoweredbyorna/

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https://www.instagram.com/amadeuspersson/

Okay I know how awful it is to feel STUCK in that anxious loop 24/7. Will they break up with me? Do they still love me? You know the DREAD. Today we are talking all things anxious attachment and i'm teaching you how you can become secure YAY💖

Books:

Attached: https://amzn.to/3Cxv7zq

Why Men Love B*tches: https://amzn.to/40w7IWM

The Mastery Of Love: https://amzn.to/4gtQxLO

00:00 - Intro
00:50 - Attachment Theory (What it is and why its important)
01:51 - Anxious Attachment (How it's formed, protest behaviour, signs)
05:42 - The Anxious-Avoidant Trap (How to make it work)
08:33 - Triggers & Dealing with in a Health Way
11:30 - Becoming Secure
14:33 - Real Talk Reflections
15:40 - Outro

Some links may be affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you!

This week, we’re getting real about self-doubt—what it is, where it comes from, and how to stop it from holding you back🎯

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See you next Friday xx

Welcome to the first episode of the Let's Be Real podcast! I’m Órna, this episode is a #GetToKnowMe tag lol...

I share a bit about my journey—how self-love became the foundation for EVERYTHING I’m doing today. From toxic relationships to self-discovery, I’ll take you through the highs and lows.

Episodes will be released every Friday!

Insta: https://www.instagram.com/empoweredbyorna/

TikTok: https://www.tiktok.com/@empoweredbyorna