This episode will define codependency, help listeners identify problematic behavior, and alter their actions.

Codependency is incredibly common. Some estimates are that 90% of Americans exhibit codependent behavior of some kind. However, there is no set definition, and the degree of codependency can vary wildly. This episode will help identify what some of those behaviors look like and how to deal with them.

It is likely that we have all exhibited some form of codependent behavior in our lives at some point. It is in human nature to want to be liked, be helpful, and be social. However, codependency at any level can be detrimental to our own mental health.