Episode Introduction: 

Dealing with an individual who engages in gaslighting? Tune in to find out how to deal with it!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the term gaslighting, what it means, different forms of gaslighting as well as effective strategies to deal with it.

 

Rise Tribe Takeaways: 

• Different forms of Gaslighting:

1. Blatant lies.
2. Using something you said in confidence against you.
3. Invalidating your emotions and creating a false narrative about them.
4. Blaming you for your reaction to their behavior.
5. Making you feel like you’re a negative person.

 

• How to deal with Gaslighting:

1. Emotionally detach from the need of having others agree with you.
2. If your words are being twisted around, send written confirmations to ensure you have proof.
3. Set boundaries and be clear about them.
4. Look calm and collected, don’t let your internal emotions reflect on your face.

 

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