It’s normal to have down days where you feel you can’t seem to do anything right. But feeling insecure about yourself all the time can take a toll on every aspect of your life, from your physical health and emotional well-being to how you perform at your job. The good news is there are ways to build up your self-esteem. While it won’t happen overnight, with the right strategies and mindset, you can take steps toward changing the way you feel about yourself. Listen to this podcast to find out how..