Do you find yourself heading to the kitchen at night (even if you aren’t hungry)? Does it sometimes feel as if you can’t stop? You WANT to stop, but you can’t. You feel hopeless, exhausted, and defeated. You worry that nothing will ever change.

In this episode, I give you the scoop about how to stop binge eating at night. Learn why nighttime bingeing has nothing to do with willpower, control, or addiction. Get actionable strategies to distinguish physical and emotional hunger, deal with food cravings, and stay out of the kitchen at night.

When you get to the roots of why you’re eating, instead of focusing on what you're eating, you can transform your relationship with food forever.

By following the guidance in this show, you’ll be able to eat whatever you want without guilt, shame, worrying about gaining weight or thinking about food all the time.

For a deeper dive into this topic and many others, get the bestselling book The Binge Cure: 7 Steps to Outsmart Emotional Eating. bit.ly/BingeCure