I Wonder

How to stop binge eating, learning to eat mindfully, & the dangers of intermittent fasting with Krista Couch

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Episode 84


 Julia is joined by Krista Couch - a recovered bulimic, certified life coach, and podcaster - to discuss the underlying causes of binge eating, how to establish a better relationship with food, how to implement mindful eating, why we shouldn’t demonize emotional eating, and why intermittent fasting might not be for you.


RECOMMENDATION

Read "Burnout" By Emily and Amelia Negowski  https://books.google.pl/books/about/Burnout.html?id=kZ9KDwAAQBAJ&source=kp_book_description&redir_esc=y


KRISTA COUCH

Krista’s website https://kristacouchcoaching.com

Krista’s Instagram https://www.instagram.com/bingeeatingcoach/

Krista’s podcast https://anchor.fm/bingeeatingcoach



BEING BETTER 

Email us [email protected]

Visit our website https://www.beingbetter.info

Visit our Instagram https://www.instagram.com/beingbetter.pod/

Visit our TikTok https://www.tiktok.com/@beingbetter_

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I WonderBy Julia
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