Episode 84

 Julia is joined by Krista Couch - a recovered bulimic, certified life coach, and podcaster - to discuss the underlying causes of binge eating, how to establish a better relationship with food, how to implement mindful eating, why we shouldn’t demonize emotional eating, and why intermittent fasting might not be for you.

RECOMMENDATION

Read "Burnout" By Emily and Amelia Negowski  https://books.google.pl/books/about/Burnout.html?id=kZ9KDwAAQBAJ&source=kp_book_description&redir_esc=y

KRISTA COUCH

Krista’s website https://kristacouchcoaching.com

Krista’s Instagram https://www.instagram.com/bingeeatingcoach/

Krista’s podcast https://anchor.fm/bingeeatingcoach

BEING BETTER 

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