In this episode, licensed therapist Lauren Ruth Martin discusses the challenges of embracing contentment and joy amidst skepticism and overthinking. She explores the tendency to brace for impact when things are going well and offers practical tools to help listeners savor positive moments without feeling overwhelmed. The conversation emphasizes the importance of mindfulness and emotional resilience in navigating feelings of joy and discomfort.

Want more? Read this ⁠BLOG⁠ on bracing and how to be more present in moments of joy and contentment.

Booking keynotes and workshops! Click ⁠HERE⁠ to learn more

Visit the ⁠Nine to Kind Shop⁠!

© 2025. All Rights Reserved Lauren Ruth Martin, LLC For general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Content from this site or connected social media channels is not intended to be used for medical diagnosis or treatment.