437 - How to Stop Caring What People Think

In this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others think. 

Key Points:

· Why you have to start with you

· It's not about you, it's about them

· Question your thinking

· Keep things in perspective

Notable Quote:

“I get that this isn't something you fix overnight. You fix it over time. You keep working on it and you keep trying to catch yourself and you forgive yourself when you screw up and eventually you get there.” – Gregg Clunis

Important Links:

https://medium.com/personal-growth/what-i-learned-when-i-stopped-caring-about-what-other-people-thought-of-me-b536324a1f97

https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201610/8-ways-stop-worrying-about-what-other-people-think