Today's guest is the incredible Val Rubin, aka Freedom with Valerie — an anxious attachment specialist and trauma-informed somatic coach based in the UK.

In this episode, we dive into one of the most requested topics:

Breaking your attraction to emotionally unavailable partners.

Why do we keep attracting the same emotionally distant, narcissistic, or avoidant partners? Why do we feel stuck in toxic relationship patterns, even when we know better?

Val breaks it all down — from how anxious attachment shows up in love to the deep connection between our early childhood experiences and the types of relationships we find ourselves in. This conversation is honest, raw, and packed with insights that will help you start shifting out of survival mode and into self-soothing, self-trust, and genuine connection.

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