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if you’re comparing your body to that girl in the gym, online or just in the library.. I get it more than you know. From someone who had to go against everything in their head, this is how I got out of the comparison trap and *finally* focused on myself.. 

new episodes every Monday to help you start the week feeling focused and not behind.

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. 

Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.

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