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the foods and little nutrition tricks that help you feel your BEST self and prepare you for the important days..

CHAPTERS 💖
00:00 - 00:53 - my story
00:54 - 11:09 - section 1 
11:10 - 15:04 - section 2 

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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if u feel off and just not yourself after traveling, or you just indulged a *little* too much, same. Hence why this video is the 2 day reset that’ll get u feeling amazing again to enjoy the rest of your summer! 🌞🍉

CHAPTERS:
00:00 - 01:58 - intro and my story
01:59 - 4:30 - physical space
04:31 - 09:46 - food
09:47 - 12:21 - fitness
12:22 - 16:52 - building a routine 

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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this is everything I did to heal my body dysmorphia and LOVE ur body while being in the process of changing it too..

let me know if there is anything I missed 🫶🏻

CHAPTERS 💖
00:00 - 01:26 - intro
01:27 04:14 - my story
04:15 - 06:29 - what is BDD
06:30 - 10:14 - factors that affect
10:15 - 17:40 - how to help in the moment

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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this is EVERYTHING I did and more between finishing exams and moving away for uni to feel like the BEST version of urself!

CHAPTERS
00:00 - 01:15 - intro and my story
01:16 - 06:44 - PHYSICAL
06:45 - 11:35 - MENTAL
11:36 - 16:45 - BUCKET LIST!

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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we are NOT gonna get bored, feel unproductive or guilty this summer. Here are 40+ ideas that I will be doing and U can too!!

comment below anything I missed!

CHAPTERS
00:00 - 01:30 - intro
01:31 - 06:18 - SOLO ideas
06:19 - 10:40 - friends and fam
10:41 - 14:17 - summer bucket list!

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :)

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩ 
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt​

#summer #selfimprovement

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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everything I wish I knew before starting uni! whether you’re feeling ready or not this is the ULTIMATE guide for what to expect in your first week 🥹

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: @akat_gt

#university #freshersweek #universitylife

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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whenever you’re having that feeling of disconnect ESPECIALLY at uni when you thought you found your dream group and it all goes wrong, this is how I healed and what I’ve learned to find the right group in my life, but also some realities of ADULT friends.

hope you enjoy 🫶🏻

CHAPTERS 📖
00:00 - 00:40 - intro and my story 
00:41 - 06:30 - friendship breakups 
06:31 - 11:11 - making friends at uni
11:12 - 12:15 - different means
12:16 - 15:30 - for when you’re feeling left out
15:31 - 16:46 - final reminders

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

#friends #selfhealingcommunity #unifriends 

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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This is EVERYHTING I did to go from Ds to As in LITERALLY 3 months, so you can pass ur exams CONFIDENTLY and without extra effort. I wish I knew this sooner!

Leave anything I missed down below so we can help each other! 🌟

CHAPTERS:
00:00 - 00:57 - intro and proof
00:58 - 04:18 - the week before
04:19 - 07:35 - the day before
07:36 - 10:50 - the day of
10:51 - 15:44 - exam advice!

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

#study #exams #selfimprovement

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

I know the PAIN of going in the change room and HATING what you see, this is for those days, because it shouldn’t get in the way of you living ur life rn.

CHAPTERS:
00:00 - 01:27 - intro and my story
01:28 - 08:17 - handling the bad day
08:18 - 14:58 - action plan
14:59 - 17:41 - final reminders 

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

#bodyimage #selfgrowth #foodie 

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

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this is everything I did to pass my driving test in January after having started in December, this isn’t HOW to drive (I’m not an instructor) but all the nitty gritty around the exam so you feel prepared and ready!

let me know if you have any stories down below 🫶🏻

Just a quick disclaimer: this is based on my experience, not official driving advice, and your test centre might be different.

Driving timestamps 
00:00 - 00:44 - intro 
00:45 - 01:00 - disclaimer 
01:01 - 02:10 - my story 
02:11 - 03:25 - getting the licence 
03:26 - 07:32 - theory test 
07:33 - 10:00 - practical test
10:01 - 11:30 - booking the test 
11:31 - 12:24 - in the test 
12:25 - 16:10 - common mistakes 
16:11 - 16:33 - Outro 

 I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. 

Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟

new episodes every Monday at 8 to help you start the week right :) 

biz - [email protected]

Katia’s YouTube:  ⁨@katiahazel⁩  
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

#driving #drivingskills #selfimprovementjourney

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ