Send a text

If youre wanting to MAXIMISE your efficiency from the inside out then this is the episode for you, where we will break down the most affordable approaches to maximise your health from a student dietitian with a passione or feeling and LOOKING amazing. Get ready to plan and make them notes!!

P.s any recipes with caviar or fatty fish aka like salmon leave them so others can try below!

new episodes every Monday to help you start the week feeling focused and not behind.

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. 

Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.

Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia_hazel
TikTok: https://www.tiktok.com/@katia__hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

if you ‘just can’t finish that book’ then this is the episode for you. From someone who took the identity of ’not a reader’ to finishing 50 books a year, I promise this will be your new favourite brain-saving hobby. 

new episodes every Monday to help you start the week feeling focused and not behind.

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. 

Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.

biz - [email protected]

Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

if you’re comparing your body to that girl in the gym, online or just in the library.. I get it more than you know. From someone who had to go against everything in their head, this is how I got out of the comparison trap and *finally* focused on myself.. 

new episodes every Monday to help you start the week feeling focused and not behind.

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. 

Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.

biz - [email protected]

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

if you think journalling is a ‘wishy washy’ concept then this video found you for a reason because I also used to believe this. While now, journalling gets me through the hardest of days, especially with body image, self acceptance and feeling like giving up on your dream, we’re changing that starting now..

🪄 a girl making it up daily
new episodes every Monday to start your week right ;)

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. 

Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.

biz - [email protected]

Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

if you feel like you are constantly running around like a headless chicken babe same!! until I started implementing these practices and practical timekeeping methods from a girl who balances content creation, studying, a business and at one point animals too!!

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

if you feel like a victim in your own life, like you don’t have control or you don’t see the results in your hard work, this is for you. This is how I actually took control of my life through action rather than outcome.

🪄 a girl making it up daily
new episodes every Monday to start your week right ;)

I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. 

Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.

biz - [email protected]

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

HAPPY EARLY V DAY! Listen on all platforms or while ur cooking dinner babe because we are reshaping what it means to be and of course GIVE ur love. Whether you’re single, in a long term relationship or unsure about what you want we are discussing and planning for you to have the most fulfilled valentines day in 2026.

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

For the days you feel heavy, jealous, uncomfortable, or disappointed in yourself  and you don’t know ‘how’ to make it better, from a girl who’s been there, trust me, this works.

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

If you feel lazy, overwhelmed, or like you just can’t lock in this is for u. I’m SPILLING the tea on everything that actually transformed my life after practically digging myself in a procrastination and overwhelming hole post new years.

enjoy :)

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send a text

Turning 20 made me realise how much pressure we put on birthdays to everything figured out down to pretty much buying a house

Today, I’m sharing the lessons I’m genuinely glad I’ve learned so far about timing, taking action, friendships, money, independence, identity, and not believing everything you see online, hope it helps especially moving into a new year

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ