Active Insights with Katia

By Katia Hazel

🧚 a girl documenting independence in your twenties

I’m Katia! I grew up with a lot of self doubt and comparing myself to other people that lead me to hospitalisation 4 times and leaving hom

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FAQs about Active Insights with Katia:

How many episodes does Active Insights with Katia have?

The podcast currently has 79 episodes available.

Active Insights with Katia episodes:

April 30, 2025 How to get SHI*T done without the burnout
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Feeling overwhelmed and procrastinating during study sessions? In this video, I’m sharing how I balance productivity, study, and self-care without the burnout to embrace your soft girl productivity ✨.

I spill the secrets from how I went from skipping school to scoring top grades, all while juggling a social life, a job, and now university. These mindset shifts will actually change the way you study. Whether you're prepping for exams or just trying to stay on top of your AMAZING goals, this is your guide to getting sh*t done while still glowing from the inside out 💻🧠.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
15min
April 23, 2025 How to STOP being scared and step into the most confident version of yourself!
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Fear is holding you back from achieving your full potential. Is your worry about what other people think about you is actually all in your head? In this video we will give you the mindset shifts and tools to overcoming the fear of what others think so you can act and live in a way YOU want to and embrace freedom in your life. No more staying comfortable, it's time for you to thrive.

uploaded from YouTube :)

Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
10min
April 23, 2025 How to *actually* glow up in summer 2025
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Ready for your ultimate soft girl summer glow-up? 🌞

In this video, we’re covering everything from building glowing routines to food to exercise to glow inside and out. As a dietetic student and personal trainer, I’m giving you the science and the softness—no crash diets or toxic productivity here. This ULTIMATE guide is all about feeling confident, balanced, and radiant from the inside out.

Whether you’re prepping for summer or a full lifestyle shift, this is your glow-up blueprint
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
18min
April 16, 2025 Episode 36: Handling anxiety and worrisome days
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In this episode we delve into how to handle the higher anxiety days in our lives so we can come back to the moment and cope using healthy strategies
requests on instagram broadcast or YouTube comments!
have a blessed week
:)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
20min
April 09, 2025 Episode 35: dealing with failure and the success myth
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In this episode we talk about how to deal with failure and the myth of success

as always any suggestions leave a comment or send in a request!
new episode every Wednesday
Katia
:)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
22min
March 26, 2025 Episode 34: what to do after a heavy night out
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In this episode we discuss how to manage post night out drinking and eating mentally and physically as well as the intentions behind the actions we have

any suggestions or episodes you want to see leave a comment or DM! online coaching applications now open too for some more 1:1 support.
ily
Katia :)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
20min
March 19, 2025 Episode 33: handling depression and low mood
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In this episode we talk about depression, low moods and tactics to help us overcome this (short and long term)
any suggestions you think would help others leave a comment or send a message and we'll make a post showcasing them!
have a blessed week
Katia
:)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
19min
March 12, 2025 Episode 32: tips for sleep and energy
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In this episode we talk about the importance of sleep, how to get a restful nights sleep and energy for the day, also how it contributes to your health and fitness goals.
leave a review if you enjoy it!
Katia
:)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
19min
March 05, 2025 Episode 31: metabolism, what is it and the myths behind a 'slow' one
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In this episode we talk about the science and the myths behind the metabolism, we have just completed an entire module unpacking this and let's say there is a lot that has been misunderstood online
any suggestions or comments please leave below or message me!
ily
Katia :)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
19min
February 26, 2025 Episode 30: how to deal with burnout and getting out of a slump
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In this episode we talk about burnout, what causes it and how to get out of it to you can carry on with your life feeling uplifted and motivated.

any suggestions or questions leave a comment or drop a DM!
ily
:)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
18min

FAQs about Active Insights with Katia:

How many episodes does Active Insights with Katia have?

The podcast currently has 79 episodes available.