Active Insights with Katia

By Katia Hazel

🧚 a girl documenting independence in your twenties

I’m Katia! I grew up with a lot of self doubt and comparing myself to other people that lead me to hospitalisation 4 times and leaving hom

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Active Insights with Katia:

How many episodes does Active Insights with Katia have?

The podcast currently has 79 episodes available.

Active Insights with Katia episodes:

October 27, 2025 how to handle miscommunication and healing relationships
Send us a text
Sometimes the people closest to us hurt us the most. Maybe you’ve been arguing with family, drifting from friends, or just feeling like you can’t get back to a good place no matter how hard you try. This episode is for you.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
13min
October 20, 2025 why no one is coming to save you.. what independence ACTUALLY means
Send us a text
f you’ve ever craved freedom but secretly feared relying on yourself, this episode is for you. In this a story-driven conversation, where we open up about the moments that forced me to grow up fast, being hospitalised alone, moving away from home, and losing the stability she thought she needed. You’ll learn what real independence looks like, beyond the solo dates, and how to start trusting your own decisions, even when you’re scared. By the end, you’ll walk away with the mindset shifts that’ll help you stop second-guessing yourself, rebuild self-trust, and become your own support system! Share yours below
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
17min
October 13, 2025 How to Know You’ve Outgrown the Old Version of You
Send us a text
If you’ve ever felt like there’s a version of you that’s no longer meant to lead your life, but they keep showing up anyway, this episode is for you.
We’re unpacking what it really means to outgrow your old self, why it feels uncomfortable, and how to move through that in a healthy, grounded way.
💭 This episode will help you understand that grief is part of growth, and that outgrowing yourself isn’t a breakdown, it’s your nervous system realising it’s safe to evolve.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
17min
October 06, 2025 How to keep moving forward when *nothing* seems to be working
Send us a text
Feeling stuck, like no matter how much effort you put in, nothing is moving forward? You’re not alone, and it doesn’t mean you’re behind. In this episode of Active Insight, I (Katia, your host!) share my own stories of being stuck in academics, content creation, and body confidence, and the mindset shifts that helped me move forward without burning out.
We’ll dive into why progress feels invisible before it’s obvious, why comparison steals your perspective, and how “plateau” seasons are actually integration seasons. You’ll also learn 3 practical tools you can use right now to shift your focus from chasing goals to being present and building momentum

Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
16min
September 29, 2025 how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)
Send us a text
Last winter I felt drained, isolated, and stuck , but it wasn’t being ‘difficult', it was my body reacting to less light and energy!! (aka not your fault but how do we tackle this??)
In this episode, I share why winter feels harder (SAD explained simply), plus the habits and mindset shifts that will keep you motivated, healthy, and grounded through the darker months.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
22min
September 22, 2025 Comparison, dealing with envy and when you’ve chosen the wrong path
Send us a text
Are you feeling like you’re behind in life? Maybe you’re comparing yourself to your peers who seem to have careers, businesses, or relationships figured out, and it makes you feel like you’re not doing enough. In this episode, I share my own struggles with comparison in content creation and university, and the EMBODY framework I use to re-ground myself. We’ll talk about why society’s timelines no longer apply, how to turn envy into inspiration, and practical tools to stop spiralling when comparison takes over. By the end, you’ll see why your journey is right on time, and how to focus on building trust in yourself instead of chasing someone else’s path.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
18min
September 15, 2025 How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)
Send us a text
In this episode, we dive into the power of detachment, not as ’not caring', but as freedom. I share what detachment really means, why we struggle to let go of outcomes, and how attaching our worth to results, people, or past habits keeps us stuck.
Through personal stories, mindset shifts, and simple practices, you’ll learn how to stop spiralling over grades, looks, or validation and start building an identity that isn’t defined by outcomes but by who you’re becoming.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
19min
September 08, 2025 The Truth About Overeating, Balance, and Food Cravings
Send us a text
This week we’re diving into food, cravings, and balance, what it really means, and why so many of us feel stuck in cycles of guilt or restriction. From food thoughts to overeating to the rise of ultra-processed foods, I share what I’ve learned in my dietetics degree and on placement to help you find a healthier, calmer approach to eating.
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
25min
August 31, 2025 why people can guilt you into ANYTHING (and how to stop it)
Send us a text
In this podcast, I’ll show you how to set boundaries without feeling selfish, stop the guilt-tripping, and protect your schedule and your peace.
I went from being a constant people-pleaser, always saying yes to friends, family, and co-workers, to finally learning how to say no with confidence (and not losing them on the way)
#boundaries #selfworth #peoplepleasing #mentalhealth #confidence #healingjourney #selfgrowth #toxicrelationships

Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
10min
August 29, 2025 How to make and keep REAL friends
Send us a text
✨ You’ve outgrown fake friends
You’re done with surface-level conversations and people who don’t value YOU. This video will show you how to attract real, loyal, dream friendships, the kind of sister-like bonds you’ve always wanted.
I went from having one friend in school → to finding the most gorgeous, supportive people at uni. So this is how you can do it too.
#DreamFriends #SelfWorth #Confidence

Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
17min

FAQs about Active Insights with Katia:

How many episodes does Active Insights with Katia have?

The podcast currently has 79 episodes available.