Active Insights with Katia

By Katia Hazel

🪄 a girl making it up daily

new episodes every Monday to help you start the week feeling focused and not behind.

I’m Katia, and this podcast is about learning to trust yourself in yo

... more

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FAQs about Active Insights with Katia:

How many episodes does Active Insights with Katia have?

The podcast currently has 91 episodes available.

Active Insights with Katia episodes:

January 19, 2026 how I do less and get *more* done | signs to quit and re-strategise for 2026
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If you feel lazy, overwhelmed, or like you just can’t lock in this is for u. I’m SPILLING the tea on everything that actually transformed my life after practically digging myself in a procrastination and overwhelming hole post new years.

enjoy :)
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
15min
January 12, 2026 Watch This Before Your Next Birthday
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Turning 20 made me realise how much pressure we put on birthdays to everything figured out down to pretty much buying a house

Today, I’m sharing the lessons I’m genuinely glad I’ve learned so far about timing, taking action, friendships, money, independence, identity, and not believing everything you see online, hope it helps especially moving into a new year

Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
14min
January 05, 2026 Battling Loneliness, Female Friendships & Finding Love in 2026
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Let's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built.
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
16min
December 30, 2025 2026 Ins & Outs || what we’re NOT doing if you actually want your goals to show up
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In this episode, I’m breaking down the 2026 ins & outs specifically what we’re not doing anymore if we actually want our goals to show up. This is for anyone who feels like they’re doing everything right but are still stuck in the same body, habits, mindset, or self-doubt. We talk consistency without instant reward, patience over intensity, why constantly resetting keeps you stuck, and how real progress usually looks boring before it looks impressive.
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
16min
December 22, 2025 I Filmed Myself in an Airport (and Realised No One Cares)
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Do you stop yourself from posting that photo? Wearing that skirt or moving to your ‘bad side’ because of what OTHER people think? Yea me too! That’s why in this episode I’m breaking down all the tools and tricks I used to have the confidence to even film in an airport..
You’re not entering 2026 the same as we did 2025. We are no longer letting the fear of judgement determine our decisions.
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
18min
December 15, 2025 how I deal with weight gain over the holidays, nutrition & confidence from a dietetic student ☃️
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In this episode we discuss everything body image, nutrition and feeling confident in the winter period, from someone who really struggled with the all or nothing mindset, this is how I came at peace with my body while still tweaking it ;)
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
16min
December 08, 2025 how I actually *enjoy* Christmas even when you’re not feeling the best ❄️ food guilt & growing up
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In this weeks episode we are talking all about actually ENJOYING Christmas despite worries of food, our bodies and maybe even family drama. Some someone who would use food as a coping mechanism, it eventually took control of me, and we are NOT letting that ruin our festive spirit, so grab a matcha and let’s get chatting!

p.s I’m never offended if you want to get your chores done too ;)
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
18min
December 08, 2025 Setting 2026 goals, where we go wrong and a catch up!
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In this episode we explore the concept of unleveling for 2026, acknowledging the mistakes but also our wins for 2025 and also a quick catchup of where my headspace is at the moment in case you relate!
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
15min
November 24, 2025 Romanticising December, Food struggles, losing people and making it cosy!
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In this episode, I’m opening up about why Christmas used to be one of the hardest times of the year for me from food stress to losing my grandma and how I’m rebuilding a healthier, softer, more intentional relationship with this season.
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
14min
November 17, 2025 How to not take life for granted (being present in uni + enjoying life again)
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In this episode, I’m talking about what it really means to stop taking things for granted. If you’ve been feeling homesick, disconnected, or like life’s just passing you by, this one’s for you. Let’s find the magic in the now!
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
14min

FAQs about Active Insights with Katia:

How many episodes does Active Insights with Katia have?

The podcast currently has 91 episodes available.