Learn How to Validate Yourself and Thrive Without External Validation

In this episode of the Resilience Across Borders podcast, Rachid explores the detrimental effects of craving approval and offers actionable strategies to live more authentically. 

Key areas covered include understanding the root causes of approval-seeking, building self-awareness, practicing self-validation, setting healthy boundaries, shifting focus to personal goals, embracing imperfection, surrounding yourself with supportive people, and challenging negative thoughts. 

By implementing these techniques, listeners can gradually build confidence and live true to themselves.

• Living Authentically

• Understanding the Root of Approval Seeking

• Building Self-Awareness

• Practicing Self-Validation

• Setting Healthy Boundaries

• Shifting Focus to Personal Goals

• Embracing Imperfection

• Surrounding Yourself with Supportive People

• Challenging Negative Thoughts

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK