In this episode of the Go Regulate Yourself Podcast, Brianne Roberge shares her personal journey of healing and transformation after a challenging year. She discusses the importance of recognizing how we often dim our light and hold ourselves back from reaching our full potential.  Brianne offers practical steps to help listeners overcome self-doubt and embrace their authentic selves, encouraging them to fill their own cups and shine brightly in the world.

 

Takeaways

Dimming your light is a common struggle, especially among women. Self-doubt can prevent us from pursuing our true potential. Reflecting on childhood experiences can reveal patterns of self-doubt.

 

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

 

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

 

Tune in now to catch up on the latest conversations and healing hacks.

 

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

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