Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.  

[00:00 - 10:55] Opening Segment

• Amber shares her feeling that she didn't belong at a young age.
• What fueled Amber's emotional eating, binging, and purging
• Amber describes her journey from being an "ugly and fat" teenager to an adult who struggled with food addiction, body image issues, and binging

 

[10:56 - 21:39] How to Stop Eating Emotionally

• Know the negative impacts of emotional eating and find support to address it
• Break your food addiction
• How to Deal with Attachment and Abandonment Issues

 

[21:39 - 35:54] Be in Control of Your Emotional Eating Habits

• Amber shares how she helped others with their mental health issues as she herself was recovering
• Improved Gut Health and Emotional Eating
• What Triggers Emotional Eating and How to Manage It
• Amber's free emotional eating quiz can help people identify if they are struggling with emotional eating

 

[35:55 - 38:49] Closing Segment

• How Saving Money from Binge Eating Impacts People's Lives
• Leaders should also be mindful of their own eating habits and embody the values that they preach to their followers.

 

 

Connect with Amber:

Website: www.amberapproved.ca

Facebook: https://www.facebook.com/groups/WomenChoosingBodyFreedom

Instagram: https://instagram.com/amberromaniuk

 

Special offer for listeners: If anyone is wondering if they are struggling with emotional eating, they can take the quiz here: https://amberapproved.ca/emotional-eating-quiz/

 

If you liked my show, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!  

 

WANT TO LEARN MORE?

 

Connect with me through Emi Kirschner Business Coach, Facebook, Instagram, and LinkedIn

 

Check us out on https://emikirschner.com/podcast/

 

 

Thanks for tuning in!  

 

 

Tweetable Quotes

 

"Every time we're met with challenges, the gifts and the healing behind it are just so significant." - Amber Romaniuk

 

"When I work with people, I don't do anything restricted because everyone who's coming to me is struggling with some level of emotional eating." - Amber Romaniuk