In what ways do you manipulate in relationships?

I asked the question in that way because manipulation is something we can all easily do in relationships. It's not always overt and easy to spot. Sometimes it's very subtle and may not even be something you're consciously aware of. Yet, no matter the type of manipulation, it's evidence of deeply unhealthy feelings and beliefs about ourselves.

In today's episode I'm reading an email from a listener who wants some help with her manipulative tendencies in relationships. I talk about the origins of manipulation, how to peel back the layers to address what's really going on, and ways to stop the manipulative behavior as it's happening.

I encourage you to listen to this episode whether you're in a relationship or not, because as you'll learn the origins of manipulation have nothing to do with other people. They have everything to do with how we feel about ourselves.

Want to reach out to me directly with episode ideas, feedback or anything else? Email me at matthew [at] matthewbivens [dot] com or direct message me on Instagram @matthew_bivens

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