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How To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena Rama
This week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession began while attending the University of Oregon. In the last year, she has worked with wellness brands and publications to spread joy (and bring much needed South Asian representation to the fitness industry!). The wellness check-in club offers free resources that empower you to find self-care practices that fit into your unique lifestyle. Sareena is the founder of the club and hosts their weekly podcast that gives you actionable self-care tips in less than 15-minute episodes.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sareena's IG: @sareenarama ( https://www.instagram.com/sareenarama/?hl=en )
Sareena's wellness journal: https://sareenarama.com/product/wellnessjournal/
Sareena's website: https://www.wellnesscheckinclub.com/
Sareena's tiktok: @wellnesscheckinclub
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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By Jen Lauren
4.9
111111 ratings
This week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession began while attending the University of Oregon. In the last year, she has worked with wellness brands and publications to spread joy (and bring much needed South Asian representation to the fitness industry!). The wellness check-in club offers free resources that empower you to find self-care practices that fit into your unique lifestyle. Sareena is the founder of the club and hosts their weekly podcast that gives you actionable self-care tips in less than 15-minute episodes.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sareena's IG: @sareenarama ( https://www.instagram.com/sareenarama/?hl=en )
Sareena's wellness journal: https://sareenarama.com/product/wellnessjournal/
Sareena's website: https://www.wellnesscheckinclub.com/
Sareena's tiktok: @wellnesscheckinclub
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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