I know you feel overwhelmed and tired. Listen to this episode for you to BREATHE.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I know you feel overwhelmed and tired. Listen to this episode for you to BREATHE.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See acast.com/privacy for more information.

I know you feel overwhelmed and tired. Listen to this episode for you to BREATHE.BUY FREE YOURSELF MERCH HERE: https://vt.tiktok.com/ZSLYGuAqL/SELF-LOVE ACADEMY (Social Group): https://www.facebook.com/groups/454971696493184--- Send in a voice message: https://podcasters.spotify.com/pod/show/gayledechavez/message Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How To Stop Feeling Overwhelmed and Anxious?

Free Yourself is a motivational Filipino podcast that promotes emotional healing, self-love, and growth. Host Gayle De Chavez guides listeners through personal reflections, mindset shifts, and wellness tools to help them live their best lives. If you’re looking for a podcast to inspire positivity and mental clarity, this one’s for you. Ideal for young professionals and women on a journey of self-discovery. Thanks for tuning in! You can help support our podcast by doing the following: TAP the<a href="https://open.spotify.com/show/5ud3AJkylWzljzYFdgHfDd?si=d035832804e1487e" rel="noopener noreferrer" target="_blank"> FOLLOW</a> button and NOTIFICATION BELL here on SPOTIFY! RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&amp;A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Free Yourself with Gayle De Chavez Facebook: <a href="https://www.facebook.com/selfloveboss" rel="noopener noreferrer" target="_blank">https://www.facebook.com/selfloveboss</a>Twitter: <a href="https://www.twitter.com/gayledechavez_/" rel="noopener noreferrer" target="_blank">https://www.twitter.com/gayledechavez_/</a>Instagram: <a href="https://www.instagram.com/gayledechavez/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gayledechavez/</a>Tiktok: <a href="https://www.tiktok.com/@selfloveboss" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@selfloveboss</a> and The Pod Network on: Facebook: <a href="https://www.facebook.com/thepodnetwork" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thepodnetwork</a>Instagram: <a href="https://www.instagram.com/thepodnetwork/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thepodnetwork/</a>YouTube:<a href="https://www.youtube.com/@ThePodNetworkEntertainment" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/@ThePodNetworkEntertainment</a>Tiktok: <a href="https://www.tiktok.com/@the_podnetwork" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@the_podnetwork</a> If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Self-Improvement

Free Yourself is a motivational Filipino podcast that promotes emotional healing, self-love, and growth. Host Gayle De Chavez guides listeners through personal reflections, mindset shifts, and wellness tools to help them live their best lives. If you’re looking for a podcast to inspire positivity and mental clarity, this one’s for you. Ideal for young professionals and women on a journey of self-discovery. Thanks for tuning in! You can help support our podcast by doing the following: TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY! RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Free Yourself with Gayle De Chavez Facebook: https://www.facebook.com/selfloveboss Twitter: https://www.twitter.com/gayledechavez_/ Instagram: https://www.instagram.com/gayledechavez/ Tiktok: https://www.tiktok.com/@selfloveboss and The Pod Network on: Facebook: https://www.facebook.com/thepodnetwork Instagram: https://www.instagram.com/thepodnetwork/ YouTube: https://www.youtube.com/@ThePodNetworkEntertainment Tiktok: https://www.tiktok.com/@the_podnetwork If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com Hosted on Acast. See acast.com/privacy for more information.

Free Yourself is a motivational Filipino podcast that promotes emotional healing, self-love, and growth. Host Gayle De Chavez guides listeners through personal reflections, mindset shifts, and wellness tools to help them live their best lives. If you’re looking for a podcast to inspire positivity and mental clarity, this one’s for you. Ideal for young professionals and women on a journey of self-discovery. Thanks for tuning in! You can help support our podcast by doing the following: TAP the<a href="https://open.spotify.com/show/5ud3AJkylWzljzYFdgHfDd?si=d035832804e1487e" rel="noopener noreferrer"> FOLLOW</a> button and NOTIFICATION BELL here on SPOTIFY! RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&amp;A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Free Yourself with Gayle De Chavez Facebook: <a href="https://www.facebook.com/selfloveboss" rel="noopener noreferrer">https://www.facebook.com/selfloveboss</a>Twitter: <a href="https://www.twitter.com/gayledechavez_/" rel="noopener noreferrer">https://www.twitter.com/gayledechavez_/</a>Instagram: <a href="https://www.instagram.com/gayledechavez/" rel="noopener noreferrer">https://www.instagram.com/gayledechavez/</a>Tiktok: <a href="https://www.tiktok.com/@selfloveboss" rel="noopener noreferrer">https://www.tiktok.com/@selfloveboss</a> and The Pod Network on: Facebook: <a href="https://www.facebook.com/thepodnetwork" rel="noopener noreferrer">https://www.facebook.com/thepodnetwork</a>Instagram: <a href="https://www.instagram.com/thepodnetwork/" rel="noopener noreferrer">https://www.instagram.com/thepodnetwork/</a>YouTube:<a href="https://www.youtube.com/@ThePodNetworkEntertainment" rel="noopener noreferrer"> https://www.youtube.com/@ThePodNetworkEntertainment</a>Tiktok: <a href="https://www.tiktok.com/@the_podnetwork" rel="noopener noreferrer">https://www.tiktok.com/@the_podnetwork</a> If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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