In this episode, we explain what overwhelm actually is, how to break the pattern of feeling overwhelmed, and how to free yourself from it - Permanently!

The article on the prefrontal cortex of the brain, that we refer to in this episode, can be found here:  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/

Can We Change Adverse Childhood Memories?

https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90

Our Website:

http://www.TheRemmertMethod.com