This episode navigates through the struggles of overperformance and the significance of taking a break to reconnect with yourself and others. As we learn to set boundaries and prioritize self-healing, we discuss why it's okay to slow down, to rest, and to reduce  external noise that can in turn help us better experience our full range of emotions.

Are you feeling overwhelmed by the noise of the world and struggling to find balance? Tune in to see how focusing on mindful consumption has reduced my desire to "fill the void" and numb my mind. Together we'll discuss how identifying our values can help strike a balance between healing, productivity, and rest, while fostering deeper connections with your inner circle. 

Instagram: clare_goffxo
TikTok: clare_goff
Email: [email protected]