In the world right now, it seems that there are a lot of things to get wound up about. Then we might spend time trying to calm down again. It can be a lot of effort. But when you realise that the unpleasant feeling is letting you know that you are wound up with unpleasant thinking, you are less likely to need to go up and down like that. Calm, clarity and contentment are on the other side. Join me as I explore this from a new perspective.

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