Does weight loss ever feel like trying to climb an icy mountain in flip flops? 🥶

You're not alone, friend, and in today's episode, I'm sharing how one client started seeing wins with small, doable shifts (yes, even at Disneyland), why nutrition advice feels so overwhelming right now, and how you can cut through the noise.

The magic isn't in being perfect, it's in having a real life strategy that feels good and you can actually stick with whether you're cooking grilled chicken at home, traveling to Disneyland or anything in between.

✨ For more balanced fast food and takeout ideas, come hang out with me on Instagram: https://www.instagram.com/fatlossdietitian/

✨ Ready to see if working together is the right fit? Send FLIPFLOPS to chat with me directly: https://ig.me/m/fatlossdietitian