“Aim to get ahead because greatness is what awaits you. If you just stay the same, nothing great is going to come out of it. You're not going to inspire anybody.”

In life, nothing stays the same, either you grow or you decline. Are you actively making progress, or are you now settling for stagnation (or comfort zone)? What if you could break free from the illusion of maintenance and start making meaningful progress? 

In this episode of the Healthy Systems Podcast, I cover the common myth of “maintenance” and how to take actionable steps to grow and thrive (whether it’s your fitness, finances, or relationships).

Episode Timestamps:

[1:49] Why maintenance is a myth

[2:14] How nature teaches us the importance of growth

[4:06] Are you maintaining or declining? 

[4:56] The power of journaling

[7:20] Why you need help to break through plateaus

[8:58] Pain + Reflection = Progress 

[10:01] Progress makes you happy

[13:08] Why now is the time to get ahead

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!