I walk you through the steps to stop negative energy from affecting you. I show you 3 different approaches with 3 specific examples of how to move away from the mind to grow heart energy. I explain how to protect yourself from absorbing negative energy. If you're asking, "As an empath how do I protect myself?", these are all successful ways I protect myself as an empath. If you're not an empath, these energy protection techniques will still show you how to protect yourself from negative energy at work and home.