Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough moments into growth. Tune in and take control of your thoughts.



Introduction to Mindfulness on YouTube

Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough moments into growth. Tune in and take control of your thoughts. Introduction to Mindfulness on YouTube

How to Stop Negative Thoughts in Their Tracks

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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How to Stop Negative Thoughts in Their Tracks

How to Stop Negative Thoughts in Their Tracks