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You do not need a perfect plan. You need to stop bullsh*tting yourself.

Trevor Baxter, owner of CrossFit Elkhorn, sits down with Eric to talk about what actually gets people healthy again. Not hype. Not hacks. Just the truth. Starting is the hardest part, and most people never start because they keep hiding behind “I don’t have time.”

They get into why community matters, why coaching matters, and why some gyms feel like a family while others kick you out the second class ends. Trevor also opens up about losing his mom to ALS, the workout they do every year in her honor, and why showing up is the whole point even when life is heavy.

If you want results, stop trying to do it alone. Find people who will hold you to what you said you wanted.

Listen to this episode on other podcast platforms:

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