Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain programming to decrease overthinking and how we can make progress towards the peace, pleasure and safety we deserve in us and our relationships. Heal your overthinking by digging into this episode where you will receive tangible tools to apply and feel calmer in your head.

This week on Heal You: Heal Your Relationship, Sasha talks about overthinking—how it drains your energy, keeps you stuck in worst-case scenarios, and why you can't just "think positive" your way out of it. 🧠 

Sasha shares her journey with overthinking, from waiting by the window as a kid to waking up from anxious dreams as an adult. She explains why you can't flip from negative to positive thoughts without regulating your nervous system first, and shares practical tools like the "I am safe" reset and the two-things-are-true reframe. Healing overthinking isn't about thinking better—it's about feeling safer first.

Soulful Trio Reflection Questions for this week:

1. Where is one area in your life you're overthinking and causing yourself more pain? 
2. What two things can be true about that area? 
3. What did you learn about your brilliant brain today when it comes to why you overthink or how you get more emotional versus logical?

In this episode, you’ll discover:

• Why your brain is wired to scan for danger (not happiness) and predict pain 
• Why overthinking is a behavior that shows up when you're dysregulated 
• The "I am safe" nervous system reset technique 
• How to recognize everyday signs of dysregulation
• The "two things are true" reframe for getting unstuck 
• How to go from worst-case to best-case scenario thinking
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💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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