Struggling with overeating? In this episode, we dive into the common causes behind overeating, from restrictive diets and emotional stress to lack of sleep and social influences. We’ll provide actionable strategies to help you take control—without guilt or extreme restrictions. Learn how to set realistic goals, improve your eating habits, and build a sustainable approach to food. Plus, if you’ve overeaten, we’ll guide you through what to do next with self-compassion and a growth mindset. Tune in and take a step toward a healthier, more balanced relationship with food!

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