Today’s episode is all about tackling a topic that so many of us face: stress eating. If you’re a busy professional woman juggling multiple responsibilities, it’s easy to reach for comfort food when life feels overwhelming.

In this episode, I dive deep into:

1. Why stress makes us crave food – Hint: it has everything to do with cortisol, the stress hormone, and how it influences your body and brain.
2. The difference between physical hunger and emotional hunger – Understanding these cues is a game-changer for managing stress eating.
3. Five practical strategies to reduce stress eating – These simple, effective tips can help you regain control without guilt or restriction.

Stress eating doesn’t have to be your default. I’ll share actionable steps to shift your habits and nurture your mental and physical well-being. Plus, I explain why managing stress proactively is essential… not just for your weight loss journey but also for your overall health and happiness.

If you’ve ever found yourself rummaging through the pantry after a long day or feeling guilty about food choices made under pressure, this episode is for you. Remember, it’s not about perfection—it’s about progress and creating a sustainable, enjoyable relationship with food.

Links and Resources Mentioned in This Episode:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE