The Wellness Connection with Fiona Kane

How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113


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How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is for you.

I explore how shifting your mindset—by treating decisions as experiments—can free you from analysis paralysis. You’ll discover:

Why most decisions aren’t as high-stakes as they seem

How changing your language can reduce pressure and fear

Why real clarity comes from taking action, not overthinking

This is for overthinkers, perfectionists, and anyone ready to make more confident choices in everyday life. Let’s break the cycle and start moving forward.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay



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The Wellness Connection with Fiona KaneBy Fiona Kane