Overthinking is a massive problem that affects many of us, including Muslim women I've spoken to recently. It impacts our sleep, focus, and overall well-being, leading to sadness and anxiety by creating false scenarios in our minds. In this episode, I will explain what overthinking is, its types, and share five practical tips that have helped me manage it. I'll also provide some facts and affirmations that have been beneficial, aiming to help you overcome this challenge once and for all.

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