Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process. 

In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.

Healing from this is crucial for your own well-being and the health of your relationships. 

Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.

Highlights:

(02:54) What does ‘people pleasing’ really mean?

(03:48) The difference between people pleasing and caretaking

(04:20) What happens if you stay in these roles for too long?

(07:07) The importance of your choices

(09:32) Fawning: The nervous system response that makes you people-please

(16:28) The truth about people-pleasing tendencies and caregiving patterns

(22:55) Why is it important to work on these patterns?

(23:12) Attracting the right people in your life

(24:23) The first step in healing: Awareness

(27:56) Developing internal validation

(29:20) Why you should work on your boundaries

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

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