How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |

Struggling to find "the one"? Finding yourself alone time and time again? This is the episode just for you. Step by step instructions on how to get out of your dating rut and into a great relationship!

If you've been dying to quit biting your nails this is the podcast for you!

What is the effect your potty mouth has on the world? Want to know where these swear words came from and what they do to your brain? This weeks' episode will tell you all that and more.

This week's episode is all about loving your body and learning how to build a healthy relationship with food. Those with eating disorders or an unhealthy body image this episode is for you!

Have you made a habit of lying to yourself or others? Have you been dealing with a compulsive liar? This episode is for you!

The how to stop podcast is devoted to helping people move beyond their challenges and improve their lives.