Is there something in your life you keep putting off because it's outside your comfort zone? Do you know life would be better in some way - big or small - if you could finally just DO that thing?

In this week's episode I'm covering five different tools and techniques to help you tackle projects outside your comfort zone with as much ease and confidence as possible!

And don't forget to get the Cheat Sheet for this episode where I include all five tools and techniques to help you start taking action on something you've been putting off for too long! Get your copy at: https://nourishnestbreathe.com/p27

Additional Resources:

Learn more about the impact stress has on your body: https://nourishnestbreathe.com/p8

Discover how the psychological stress response impacts you: https://nourishnestbreathe.com/p22

Learn more about the Mindful Moment: https://nourishnestbreathe.com/p11

Learn more about the Audible Exhale: https://nourishnestbreathe.com/p8

Get guided audio for two different Grounding Techniques: https://nourishnestbreathe.com/p14

Details on the process of breaking a project down into little steps: https://nourishnestbreathe.com/p2

Check out the Aiming for Less Than Perfect ebook - save 25% with coupon code PODCAST: https://nourishnestbreathe.ck.page/products/recoveringperfectionistebook

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com