It's intimidating to try and start a new habit because we tend to look at the big picture of what needs to be done which causes us to never get started. But if we knew a way to shift our perspective and break any goal down no matter how big it is into smaller bite sized peices it would make all the difference in the world to get you started with a new habit. In this episode we're going to talk about how you can use the 2 minute rule to break any habit down into something much easier to attain.