After all that we've been through i'm going to let you know right off the bat that it is not enough juat to have atomic habits! There's another essential component to this formula that will determine your long term success that we are going to talk about in this episode. Let's talk about how you can stay motivated to conitnue working toward your goals for the long term.

There is an often overlooked aspect of building habits which comes down to something deep inside of us that we have no control over which are our genetics and tendencies as a result. In this episode, we will talk about how genetics play a role in shaping our habits and what we can do to take advantage of these natural tendencies.

There is an important realization we all need to make to have better success at committing to creating good habits that are wired in our DNA. In this episode, we will talk about this internal wiring we all have and how we can use it to our advantage to create great habits that will last and also make it as enjoyable as possible in the process.

It's intimidating to try and start a new habit because we tend to look at the big picture of what needs to be done which causes us to never get started. But if we knew a way to shift our perspective and break any goal down no matter how big it is into smaller bite sized peices it would make all the difference in the world to get you started with a new habit. In this episode we're going to talk about how you can use the 2 minute rule to break any habit down into something much easier to attain. 

The Law of Least effort can help any entrepreneur create positive habits that help create a successful business while it can also be used to remove any bad habits that can stop you from reaching your goals. In this episode, we're going to talk about how you can use this idea to start creating the habits you want in your life while getting rid of the bad ones. 

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People can fool themselves into thinking that they are doing good work when in reality they are ignoring the real tough work that has to be done. This mistake can cause you to procrastinate your business idea indefinitely if you're not careful. In this episode, I want to talk about how you can avoid falling into the common pitfalls entrepreneurs face as they navigate the complex world of starting a business.

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Your Friends and family play a big role in creating habits and it all comes from our deep seeded desire to fit in with our culture. With that in mind, we're going to talk about how we can use our community of people to our advantage so that we can begin fostering a culture of growth.  

In this episode, we'll be talking about some great ways you can make any habit irresistible by coupling things you want to do with things that we need to do. This is very helpful if you're struggling with staying focused on your project since you will be rewarding your brain with something it likes. Use this technique to make incredible progress in your business today while also enjoying the process!

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Our subconscious minds constantly influence us behind the scenes whether we realize it or not. It causes us to do things without even thinking which is detrimental to creating new habits. That's why I want to dedicate this episode to teaching you how to be more aware of your subconscious cues so that you can effectively change them.  This is the first law necessary to create new habits but there will be more to come so make sure you understand this first one before you move on to the next episodes. 

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In this episode, we'll be talking about focusing more on the 1st step of the habit loops which are your cues. Understanding cues and learning how to manipulate them in your favor is important to making a habit more automatic. With that in mind, we'll be going over some key ideas you can start using today to make your new habits easier to stick to. 

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